Welcome to week one of the Runner's World Break 1:30 Half Marathon Plan. Here's a sneak peek at what the plan has in store for you. Download this training plan as a PDF that you can print out or save on your computer, phone, or tablet.Ī Runner’s World plan on TrainingPeaks means you’ll get daily emails with your next workout to keep you on track the ability to easily upload workouts from one of more than 80 training devices (or the option to record manually) displays that allow you to quickly see your actual workouts compared to to your planned workouts nutrition tracking to monitor your diet support and answers on the message boards and more. Sometimes the tried-and-true approach of printing out a training plan and sticking it on your fridge works best. The app also includes training and nutrition advice, along with handy features like weather forecasts and the “what to wear” tool, so you’ll be ready for anything. You can map your runs using your phone and the app-no GPS watch needed-and easily track your progress through the plan. The Runner’s World Go iPhone app provides all the tracking tools, expert knowledge, and motivation you need to crush your goal. This plan is available for purchase via the following three methods: Quality Workouts: Half marathon goal-pace runs (HMP), tempo runs, mile repeats Ways to Purchase Long Runs: Start at 8 miles, peak at 16 miles So, if you can't find the exact time in these charts head over to Running Calculators page and check out the race finish time or pace and speed calculators.Play icon The triangle icon that indicates to play UPDATE: Since publishing my pace chart articles I've created several calculators. If you want to check out marathon race paces, I've created separate charts for that distance which you can see by clicking here. Just in case you have a hankering to try and beat the fastest half marathon performances of all time! Women: Letesenbet Gidey of Ethiopia, set at Valencia in October 2021.Men: Jacob Kiplimo of Uganda, set at Lisbon in November 2021.There are three charts one in miles, one in km and finally one with both units.įor context, the first two entries are the current world records for: Alongside each finishing time is the pace per mile and the average speed that equates to. The charts below provide finishing times in 5-minute increments from 1 hours and 05 minutes all the way up to 5 hours. Then the pace charts below could be quite a useful tool to get an idea of the average pace and speed you'd need to maintain for the entire 13.1094 miles or 21.10975 km. If however, you'd like to achieve a specific target half marathon finish time.
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